Easing the Arthritic Foot
Arthritis in the foot can manifest in various ways, and symptoms may differ depending on the type of arthritis. However, common signs include:
Pain: Persistent or recurring pain in the foot, especially in the joints, is a hallmark symptom. The pain may worsen with activity and improve with rest.
Swelling: Swelling around the affected joints is common, particularly during flare-ups.
Stiffness: You may experience stiffness in the foot, especially in the morning or after periods of inactivity.
Reduced Range of Motion: Arthritis can limit your ability to move the foot and ankle joints fully.
Deformities: Over time, arthritis can lead to visible changes in the shape of your foot, such as bunions or hammertoes.
Difficulty Walking: Pain and stiffness can make walking and other weight-bearing activities difficult.
Arthritis in the feet may lead to corns and calluses as well as other issues related to foot deformity. A Podiatrist is able to treat these issues and come up with a treatment plan to reduce long term complications and improve quality of life. Other treatments may include medications, orthotic devices, exercises to maintain joint flexibility and strengthen surrounding muscles as well as lifestyle modifications.
Preventing Foot Arthritis
While some risk factors for arthritis, such as age and genetics, are beyond your control, there are steps you can take to reduce your risk:
Stay Active: Regular exercise helps keep your joints flexible and strengthens the muscles that support them.
Maintain a Healthy Weight: Excess weight puts added pressure on the joints in your feet, increasing the risk of arthritis.
Wear Supportive Footwear: Choose shoes that provide adequate support, cushioning, and a proper fit to reduce stress on your feet.
Protect Your Feet: If you engage in activities that put stress on your feet, such as running or high-impact sports, make sure to take preventive measures like wearing proper footwear and taking rest days.
Early diagnosis and treatment can make a significant difference in managing your condition and keeping you on your feet! Please call us on 8068 7547 or email sydneymobilepodiatry@outlook.com.au to make an appointment and have your concerns addressed today!
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